Légumes sautés au poulet
Nutritional Overview
Un mélange sauté de chou-fleur, brocoli, carottes, oignons et morceaux de poulet mariné. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes sautés au poulet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes sautés au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Légumes sautés au poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Légumes sautés au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes sautés au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 200 calories (49% of total calories).
• Protein sources: chou-fleur, brocoli, poulet provide essential amino acids for muscle health.
• Energy sources: chou-fleur, brocoli, carotte, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
brocoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oignon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poulet
150gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
ail et marinade
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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