Légumes sauce tomate fromage
Nutritional Overview
Plat riche en légumes accompagné de fromage mieux-être et de poulet, contenant peu de matières grasses et une bonne teneur en protéines. Convient à une alimentation équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes sauce tomate fromage contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes sauce tomate fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Légumes sauce tomate fromage is an excellent energy source for active individuals and athletes.
• Légumes sauce tomate fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Légumes sauce tomate fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 60 calories (18% of total calories).
• Protein sources: Feta, Fromage mieux-être, Poulet provide essential amino acids for muscle health.
• Energy sources: Courge spaghetti, Haricots verts, Betterave, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courge spaghetti
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sauce tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Fromage mieux-être
30gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Épices/poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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