Légumes sauce crémeuse
Nutritional Overview
Un plat végétarien composé d'asperges blanches, de petits pois, de croutons, de jeunes pousses et d'une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Légumes sauce crémeuse provides moderate energy and can fit well into most balanced meal plans.
• Légumes sauce crémeuse offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes sauce crémeuse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes sauce crémeuse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes sauce crémeuse is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crémeuse contributes 70 calories (33% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asperges blanches
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
petits pois
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
croutons
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
sauce crémeuse
40gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
jeunes pousses
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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