Légumes rôtis et filet de porc
Nutritional Overview
Ce plat contient des aubergines et tomates rôties, un morceau de filet de porc, des herbes de Provence et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Légumes rôtis et filet de porc provides moderate energy and can fit well into most balanced meal plans.
• Légumes rôtis et filet de porc offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes rôtis et filet de porc provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes rôtis et filet de porc contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes rôtis et filet de porc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de porc contributes 120 calories (57% of total calories).
• Protein sources: Filet de porc provide essential amino acids for muscle health.
• Energy sources: Aubergine rôtie, Tomate rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine rôtie
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomate rôtie
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Filet de porc
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Herbes de Provence
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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