Légumes, purée, steak
Nutritional Overview
Ce plat contient un mélange de légumes variés, une purée de carottes, un steak haché et une portion de moutarde. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes, purée, steak contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Légumes, purée, steak offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Légumes, purée, steak is an excellent energy source for active individuals and athletes.
• Légumes, purée, steak contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Légumes, purée, steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 125 calories (40% of total calories).
• Protein sources: Mélange de légumes (carottes, haricots verts, petits pois, chou-fleur), Steak haché provide essential amino acids for muscle health.
• Energy sources: Mélange de légumes (carottes, haricots verts, petits pois, chou-fleur), Purée de carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mélange de légumes (carottes, haricots verts, petits pois, chou-fleur)
150gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Purée de carottes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Steak haché
80gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Moutarde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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