légumes à la crème
Nutritional Overview
Plat composé de chou-fleur, haricots verts, sauce à la crème et fromage râpé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, légumes à la crème provides moderate energy and can fit well into most balanced meal plans.
• légumes à la crème offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• légumes à la crème provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), légumes à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. légumes à la crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce à la crème contributes 180 calories (68% of total calories).
• Protein sources: sauce à la crème provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sauce à la crème
60gr
Protein: 5g
| Carbs: 2g
| Fat: 18g
fromage râpé
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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