Légumes, houmous et pain
Nutritional Overview
Assiette composée de céleri, poireau, pain complet avec houmous et caviar d'aubergine. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Légumes, houmous et pain provides moderate energy and can fit well into most balanced meal plans.
• Légumes, houmous et pain offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Légumes, houmous et pain is an excellent energy source for active individuals and athletes.
• Légumes, houmous et pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes, houmous et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caviar d'aubergine contributes 90 calories (33% of total calories).
• Protein sources: pain complet, caviar d'aubergine provide essential amino acids for muscle health.
• Energy sources: poireau, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céleri
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poireau
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pain complet
30gr
Protein: 9g
| Carbs: 13g
| Fat: 1g
houmous
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
caviar d'aubergine
60gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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