Légumes, houmous et côtelette
Nutritional Overview
Assiette composée de bâtonnets de carottes et panais crus, d'une portion de houmous et d'une petite côtelette d'agneau. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Légumes, houmous et côtelette provides moderate energy and can fit well into most balanced meal plans.
• Légumes, houmous et côtelette offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes, houmous et côtelette provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes, houmous et côtelette contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Légumes, houmous et côtelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain banane contributes 80 calories (28% of total calories).
• Protein sources: pain banane provide essential amino acids for muscle health.
• Energy sources: Carottes, pain banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Houmous
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
pain banane
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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