Légumes grillés et œufs
Nutritional Overview
Ce plat contient des aubergines et courgettes grillées, du fromage râpé, deux œufs durs, un peu de sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes grillés et œufs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes grillés et œufs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Légumes grillés et œufs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Légumes grillés et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes grillés et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (38% of total calories).
• Protein sources: fromage râpé, œuf dur provide essential amino acids for muscle health.
• Energy sources: aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine grillée
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
courgette grillée
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sauce tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!