Légumes et œufs
Nutritional Overview
Ce repas contient de la laitue, des carottes, des œufs durs et de la purée de pommes de terre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs légèrement différentes selon la préparation. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et œufs contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Légumes et œufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Légumes et œufs is an excellent energy source for active individuals and athletes.
• Légumes et œufs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 155 calories (51% of total calories).
• Protein sources: œufs durs, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: carottes, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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