Légumes et rôti de porc
Nutritional Overview
Ce plat contient un mélange de légumes sautés (brocoli, carottes, pois verts, poivrons jaunes, oignons rouges) accompagné de deux tranches de rôti de porc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et rôti de porc contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légumes et rôti de porc provides 30g of protein, supporting muscle growth, repair, and satiety.
• Légumes et rôti de porc provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Légumes et rôti de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes et rôti de porc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti de porc contributes 190 calories (58% of total calories).
• Protein sources: brocoli, rôti de porc provide essential amino acids for muscle health.
• Energy sources: brocoli, carottes, pois verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pois verts
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poivrons jaunes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons rouges
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rôti de porc
120gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
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