Légumes et quinoa
Nutritional Overview
Plat à base de légumes grillés, mélange de quinoa et lentilles, accompagné de 6 noix de Saint-Jacques. Riche en protéines et faible en graisses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Légumes et quinoa provides moderate energy and can fit well into most balanced meal plans.
• Légumes et quinoa offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Légumes et quinoa is an excellent energy source for active individuals and athletes.
• Légumes et quinoa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Légumes et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa et lentilles contributes 122 calories (45% of total calories).
• Protein sources: quinoa et lentilles, noix de Saint-Jacques provide essential amino acids for muscle health.
• Energy sources: aubergine, quinoa et lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette jaune
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
quinoa et lentilles
100gr
Protein: 3g
| Carbs: 11g
| Fat: 5g
noix de Saint-Jacques
90gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!