Légumes et quinoa
Nutritional Overview
Ce repas contient du brocoli vapeur, des champignons sautés et du quinoa. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Légumes et quinoa provides moderate energy and can fit well into most balanced meal plans.
• Légumes et quinoa offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes et quinoa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes et quinoa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Légumes et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 145 calories (54% of total calories).
• Protein sources: brocoli, champignons sautés, quinoa provide essential amino acids for muscle health.
• Energy sources: brocoli, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
champignons sautés
80gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
quinoa
100gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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