Légumes et muffin protéiné
Nutritional Overview
Ce repas équilibré comprend des bâtonnets de carottes et de céleri, un muffin protéiné et une petite portion de trempette (probablement du houmous).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Légumes et muffin protéiné provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Légumes et muffin protéiné provides 22g of protein, supporting muscle growth, repair, and satiety.
• Légumes et muffin protéiné provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Légumes et muffin protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes et muffin protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin protéiné contributes 100 calories (43% of total calories).
• Protein sources: Muffin protéiné, Trempette (probablement houmous) provide essential amino acids for muscle health.
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Céleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Muffin protéiné
70gr
Protein: 17g
| Carbs: 4g
| Fat: 12g
Trempette (probablement houmous)
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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