Légumes et galette
Nutritional Overview
Plat composé de brocoli, asperges, galette de légumes avec une tranche de citron, amandes et sauce blanche. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légumes et galette contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Légumes et galette offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes et galette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Légumes et galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légumes et galette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de légumes contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce blanche
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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