Légumes et fromage
Nutritional Overview
Un plat composé de brocoli vapeur, de fromage feta, de pommes de terre bouillies et de carottes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Légumes et fromage provides moderate energy and can fit well into most balanced meal plans.
• Légumes et fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes et fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes et fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes et fromage is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 80 calories (35% of total calories).
• Protein sources: brocoli, fromage feta provide essential amino acids for muscle health.
• Energy sources: brocoli, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
fromage feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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