Légumes en conserve
Nutritional Overview
Valeurs estimées à partir de l'étiquette visible sur la boîte. Certains ingrédients et valeurs nutritionnelles sont approximatifs ou manquants (valeur fixée à 0 si inconnue).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Légumes en conserve provides moderate energy and can fit well into most balanced meal plans.
• Légumes en conserve offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes en conserve provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Légumes en conserve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Légumes en conserve provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Légumes mélangés contributes 120 calories (44% of total calories).
• Protein sources: Légumes mélangés, Protéines végétales provide essential amino acids for muscle health.
• Energy sources: Légumes mélangés, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Légumes mélangés
120gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
Eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéines végétales
5gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
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