Légume cuit à la vapeur
Nutritional Overview
Repas riche en protéines et fibres, faible en sucres ajoutés, avec légumes vapeur et œufs, équilibré et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Légume cuit à la vapeur contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Légume cuit à la vapeur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Légume cuit à la vapeur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Légume cuit à la vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Légume cuit à la vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Endives + poireaux + pommes de terres cuit à la vapeur + 2 oeufs. contributes 350 calories (100% of total calories).
• Protein sources: Endives + poireaux + pommes de terres cuit à la vapeur + 2 oeufs. provide essential amino acids for muscle health.
• Energy sources: Endives + poireaux + pommes de terres cuit à la vapeur + 2 oeufs. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Endives + poireaux + pommes de terres cuit à la vapeur + 2 oeufs.
300gr
Protein: 20g
| Carbs: 35g
| Fat: 15g
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