Leverpostej på rugbrød
Nutritional Overview
Måltidet består af en skive rugbrød med leverpostej. Nogle ernæringsværdier er estimeret og sukkerindholdet er sat til 2g som standard for rugbrød. Leverpostejens præcise næringsindhold kan variere afhængigt af opskriften.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Leverpostej på rugbrød provides moderate energy and can fit well into most balanced meal plans.
• Leverpostej på rugbrød offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leverpostej på rugbrød provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Leverpostej på rugbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leverpostej på rugbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpostej contributes 150 calories (56% of total calories).
• Protein sources: Rugbrød, Leverpostej provide essential amino acids for muscle health.
• Energy sources: Rugbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rugbrød
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Leverpostej
40gr
Protein: 8g
| Carbs: 0g
| Fat: 14g
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