Leverpostei og rødbettoast
Nutritional Overview
To skiver fullkornsbrød med leverpostei og syltede rødbeter. Næringsverdier er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet manglende informasjon om eksakte mengder og merker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leverpostei og rødbettoast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Leverpostei og rødbettoast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Leverpostei og rødbettoast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Leverpostei og rødbettoast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leverpostei og rødbettoast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 180 calories (49% of total calories).
• Protein sources: Fullkornsbrød, Leverpostei provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Leverpostei
40gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
Syltede rødbeter
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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