Leverpostei og rødbeter
Nutritional Overview
To skiver fullkornsbrød med leverpostei og syltede rødbeter. Næringsverdier er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet ukjent mengde og nøyaktig type ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leverpostei og rødbeter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Leverpostei og rødbeter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Leverpostei og rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Leverpostei og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leverpostei og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 180 calories (49% of total calories).
• Protein sources: Fullkornsbrød, Leverpostei provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Leverpostei
40gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
Syltede rødbeter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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