Leverpastejmacka med gurka
Nutritional Overview
En smörgås med fullkornsbröd, leverpastej, smör och inlagd gurka. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Sockerinnehåll är främst från gurkan. Vissa ingredienser har uppskattade mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Leverpastejmacka med gurka provides moderate energy and can fit well into most balanced meal plans.
• Leverpastejmacka med gurka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leverpastejmacka med gurka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Leverpastejmacka med gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leverpastejmacka med gurka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 130 calories (46% of total calories).
• Protein sources: Fullkornsbröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Leverpastej
40gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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