Leverpastejmacka med gurka
Nutritional Overview
En smörgås med rågbröd, leverpastej, smör och inlagd gurka. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Leverpastejmacka med gurka provides moderate energy and can fit well into most balanced meal plans.
• Leverpastejmacka med gurka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leverpastejmacka med gurka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Leverpastejmacka med gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leverpastejmacka med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 130 calories (45% of total calories).
• Protein sources: Rågbröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Leverpastej
30gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Inlagd gurka
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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