Leverpastejmacka & äggröra
Nutritional Overview
Måltiden består av en smörgås med leverpastej, tomat och saltgurka på rågbröd, samt äggröra och skivad gurka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leverpastejmacka & äggröra contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Leverpastejmacka & äggröra offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Leverpastejmacka & äggröra is an excellent energy source for active individuals and athletes.
• High in fats (16g), Leverpastejmacka & äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leverpastejmacka & äggröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 158 calories (46% of total calories).
• Protein sources: Leverpastej, Äggröra provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Leverpastej
25gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saltgurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggröra
80gr
Protein: 11g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!