Leverpastej på knäckebröd
Nutritional Overview
Två knäckebröd med leverpastej. Näringsvärden är uppskattade. Socker är lågt. Värden för vissa mikronäringsämnen saknas och är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leverpastej på knäckebröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Leverpastej på knäckebröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Leverpastej på knäckebröd is an excellent energy source for active individuals and athletes.
• Leverpastej på knäckebröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Leverpastej på knäckebröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 200 calories (63% of total calories).
• Protein sources: Knäckebröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Leverpastej supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Leverpastej
50gr
Protein: 10g
| Carbs: 12g
| Fat: 12g
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