Leverpastej & äggsmörgås
Nutritional Overview
Two leverpastej sandwiches with cucumber, one egg, and one caviar sandwich providing a balanced mix of protein and carbohydrates with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leverpastej & äggsmörgås contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Leverpastej & äggsmörgås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Leverpastej & äggsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Leverpastej & äggsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leverpastej & äggsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej smörgås med gurka contributes 320 calories (67% of total calories).
• Protein sources: Leverpastej smörgås med gurka, Ägg, Kaviarsmörgås provide essential amino acids for muscle health.
• Energy sources: Leverpastej smörgås med gurka, Kaviarsmörgås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leverpastej smörgås med gurka
150gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaviarsmörgås
50gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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