Levergryta med lök
Nutritional Overview
Denna rätt består av stekt nötlever, gul lök, tomatpuré, matolja och kryddor. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Levergryta med lök contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Levergryta med lök provides 38g of protein, supporting muscle growth, repair, and satiety.
• Levergryta med lök provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Levergryta med lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Levergryta med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötlever contributes 250 calories (60% of total calories).
• Protein sources: Nötlever provide essential amino acids for muscle health.
• Energy sources: Gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötlever
150gr
Protein: 30g
| Carbs: 4g
| Fat: 12g
Gul lök
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatpuré
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kryddor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!