Lettuce Wraps mit Ei & Wurst
Nutritional Overview
Zwei Salat-Wraps mit Mortadella, Ei, Käse, Gurke und Tomate. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Unbekannte Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Lettuce Wraps mit Ei & Wurst provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lettuce Wraps mit Ei & Wurst provides 22g of protein, supporting muscle growth, repair, and satiety.
• Lettuce Wraps mit Ei & Wurst provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lettuce Wraps mit Ei & Wurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lettuce Wraps mit Ei & Wurst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 70 calories (24% of total calories).
• Protein sources: Gekochtes Ei, Käse, Mortadella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kopfsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Käse
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mortadella
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Butter (vermutlich, sehr wenig)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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