Nutritional Overview
A fresh salad made with lettuce, corn, ham, and dressing, offering a balanced mix of protein and carbohydrates.
Health Insights & Benefits
• At 250 calories, Lettuce Corn Salad provides moderate energy and can fit well into most balanced meal plans.
• Lettuce Corn Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lettuce Corn Salad is an excellent energy source for active individuals and athletes.
• Lettuce Corn Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lettuce Corn Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 80 calories (32% of total calories).
