Lettuce Cheese Wrap
Nutritional Overview
This is a wrap made with a tortilla, lettuce, cheese, and an unknown filling. Some values are estimated and unknown ingredients are set to 0 where data is missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lettuce Cheese Wrap provides moderate energy and can fit well into most balanced meal plans.
• Lettuce Cheese Wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lettuce Cheese Wrap provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Lettuce Cheese Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lettuce Cheese Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 120 calories (55% of total calories).
• Protein sources: Tortilla wrap, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Unknown filling
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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