Lettuce, cheese & rice porridge
Nutritional Overview
Small rice porridge with jam plus lettuce and cheese; moderate calories, low protein, and noticeable added sugar from jam.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lettuce, cheese & rice porridge is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Lettuce, cheese & rice porridge offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lettuce, cheese & rice porridge is an excellent energy source for active individuals and athletes.
• Lettuce, cheese & rice porridge contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lettuce, cheese & rice porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 28 calories (42% of total calories).
• Protein sources: Cheese provide essential amino acids for muscle health.
• Energy sources: Rice porridge (cooked rice), Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese
7gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Rice porridge (cooked rice)
10gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Jam
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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