Lettuce Burger Wrap
Nutritional Overview
A lettuce-wrapped burger with beef patty, lettuce, tomato, pickle, cheese, and onion. Estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Lettuce Burger Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lettuce Burger Wrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Lettuce Burger Wrap provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lettuce Burger Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lettuce Burger Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 230 calories (92% of total calories).
• Protein sources: beef patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef patty
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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