Lentils with salad & bread
Nutritional Overview
Grilled chicken breast with boiled green lentils seasoned with olive oil, served with Armenian lavash flatbread and a mint Ayran drink.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Lentils with salad & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentils with salad & bread provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lentils with salad & bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lentils with salad & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentils with salad & bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green lentils (boiled, 250 grams) contributes 290 calories (53% of total calories).
Detailed Ingredient Breakdown
Green lentils (boiled, 250 grams)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Extra virgin olive oil (5 grams)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken breast (151 grams)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread (Armenian lavash, 50 grams)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mint ayran (0.33 liters)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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