Lentils, Greens & Egg
Nutritional Overview
The meal includes boiled egg, cooked lentils with tomato and onion, and cooked leafy greens. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentils, Greens & Egg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentils, Greens & Egg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lentils, Greens & Egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lentils, Greens & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentils, Greens & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked lentils contributes 200 calories (43% of total calories).
• Protein sources: Boiled egg, Cooked lentils, Cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cooked lentils
150gr
Protein: 14g
| Carbs: 30g
| Fat: 2g
Cooked leafy greens
100gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Tomato and onion (in lentils)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!