Lentilles et œufs durs
Nutritional Overview
Un plat simple composé de lentilles cuites et de deux moitiés d'œufs durs. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les graisses proviennent principalement des œufs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et œufs durs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles et œufs durs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lentilles et œufs durs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentilles et œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles et œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 230 calories (62% of total calories).
• Protein sources: lentilles cuites, œufs durs provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
200gr
Protein: 18g
| Carbs: 28g
| Fat: 2g
œufs durs
100gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!