Lentilles et saucisse
Nutritional Overview
Le plat contient des lentilles cuites et des morceaux de saucisse de Francfort. Les valeurs sont estimées, le sucre est principalement issu des lentilles. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et saucisse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentilles et saucisse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lentilles et saucisse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lentilles et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lentilles et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse de Francfort contributes 200 calories (63% of total calories).
• Protein sources: Lentilles cuites, Saucisse de Francfort provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Saucisse de Francfort
60gr
Protein: 11g
| Carbs: 2g
| Fat: 15g
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