Lentilles et porc fumé
Nutritional Overview
Half a serving of a traditional dish composed of stewed lentils with smoked pork, carrots, and onions, offering a balanced intake of proteins and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et porc fumé contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles et porc fumé provides 23g of protein, supporting muscle growth, repair, and satiety.
• Lentilles et porc fumé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lentilles et porc fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentilles et porc fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc fumé contributes 150 calories (46% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
porc fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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