Lentilles et jambon
Nutritional Overview
Ce plat contient des lentilles cuites et une tranche de jambon blanc. Les valeurs sont estimées, certains nutriments manquants sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et jambon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles et jambon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lentilles et jambon is an excellent energy source for active individuals and athletes.
• Lentilles et jambon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentilles et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 230 calories (62% of total calories).
• Protein sources: Lentilles cuites, Jambon blanc provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles cuites
180gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
Jambon blanc
80gr
Protein: 18g
| Carbs: 2g
| Fat: 6g
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