Lentilles et courgettes
Nutritional Overview
Un plat sain composé de lentilles brunes, de courgettes jaunes, d'oignons et d'un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Lentilles et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Lentilles et courgettes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Lentilles et courgettes is an excellent energy source for active individuals and athletes.
• Lentilles et courgettes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentilles et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles brunes contributes 180 calories (64% of total calories).
• Protein sources: lentilles brunes provide essential amino acids for muscle health.
• Energy sources: lentilles brunes, courgette jaune, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles brunes
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
courgette jaune
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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