Lentilles et café
Nutritional Overview
Le repas contient des lentilles, une saucisse, un café noir et un yaourt nature. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles et café contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentilles et café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lentilles et café provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentilles et café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentilles et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 180 calories (59% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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