Lentilles et bacon
Nutritional Overview
Petite portion à base de lentilles vertes, de bacon croustillant et d'oignon, apport modéré en calories et riche en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lentilles et bacon provides moderate energy and can fit well into most balanced meal plans.
• Lentilles et bacon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lentilles et bacon provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentilles et bacon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentilles et bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles vertes contributes 160 calories (59% of total calories).
• Protein sources: lentilles vertes, bacon provide essential amino acids for muscle health.
• Energy sources: lentilles vertes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles vertes
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
oignon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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