lentilles corail au curry avec colin blanc
Nutritional Overview
Repas riche en protéines, fibres et faible en graisses saturées, avec légumineuses et poisson maigre, source de vitamines et minéraux.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentilles corail au curry avec colin blanc contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lentilles corail au curry avec colin blanc provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), lentilles corail au curry avec colin blanc is an excellent energy source for active individuals and athletes.
• lentilles corail au curry avec colin blanc contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! lentilles corail au curry avec colin blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson colin blanc contributes 130 calories (36% of total calories).
• Protein sources: lentille corail cuite, poisson colin blanc provide essential amino acids for muscle health.
• Energy sources: lentille corail cuite, une tomate cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentille corail cuite
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
une tomate cuite
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
un demi oignon cuit
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
une gousse d’ail cuite
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
une cuillère à café d’huile d’olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
curry
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poisson colin blanc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 0g
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