Lentilles aux œufs
Nutritional Overview
Un plat nutritif composé de lentilles assaisonnées, garnies de copeaux de fromage et accompagnées d'œufs durs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles aux œufs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles aux œufs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lentilles aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentilles aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 230 calories (51% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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