Lentilles au ragoût
Nutritional Overview
Un plat de lentilles mijotées avec du ragoût de boeuf et quelques carottes. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles au ragoût contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles au ragoût provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lentilles au ragoût is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lentilles au ragoût provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilles au ragoût is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 280 calories (61% of total calories).
• Protein sources: lentilles, ragoût de boeuf provide essential amino acids for muscle health.
• Energy sources: lentilles, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
200gr
Protein: 18g
| Carbs: 32g
| Fat: 2g
ragoût de boeuf
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
carottes
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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