Lentilles au jambon
Nutritional Overview
Plat composé de lentilles cuites et de dés de jambon. Les valeurs sont estimées, le sucre est faible et les graisses proviennent principalement du jambon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilles au jambon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilles au jambon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lentilles au jambon is an excellent energy source for active individuals and athletes.
• Lentilles au jambon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentilles au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 320 calories (78% of total calories).
• Protein sources: lentilles cuites, dés de jambon provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
200gr
Protein: 18g
| Carbs: 32g
| Fat: 2g
dés de jambon
60gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
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