Lentilhas com couve-flor e carne
Nutritional Overview
Prato composto por lentilhas cozidas, couve-flor e carne de porco grelhada. Valores estimados com base na aparência; açúcares e alguns detalhes nutricionais podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentilhas com couve-flor e carne contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentilhas com couve-flor e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lentilhas com couve-flor e carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentilhas com couve-flor e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentilhas com couve-flor e carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilhas cozidas contributes 230 calories (50% of total calories).
• Protein sources: lentilhas cozidas, carne de porco grelhada provide essential amino acids for muscle health.
• Energy sources: lentilhas cozidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilhas cozidas
150gr
Protein: 18g
| Carbs: 30g
| Fat: 1g
couve-flor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carne de porco grelhada
120gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
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