Lentil Vegetable Soup
Nutritional Overview
A light lentil and vegetable soup made with lentils, carrots, onions, and a small amount of vegetable oil. Some values are estimated due to visibility limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lentil Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Vegetable Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lentil Vegetable Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil Vegetable Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Vegetable Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 120 calories (57% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
60gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onions
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!