Nutritional Overview
A bowl of lentil-based soup with visible vegetables like carrots and onions. Some ingredients and exact quantities are not visible, so values are estimated. Missing ingredients are assumed to have 0 calories.
Health Insights & Benefits
• At 210 calories, Lentil vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil vegetable soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lentil vegetable soup is an excellent energy source for active individuals and athletes.
• Lentil vegetable soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil vegetable soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 120 calories (57% of total calories).
