Lentil Stew
Nutritional Overview
A hearty lentil stew made with vegetables like onions, tomatoes, spinach, and seasoned with olive oil and garlic.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Lentil Stew is an excellent energy source for active individuals and athletes.
• Lentil Stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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