Lentil spinach stew
Nutritional Overview
A hearty stew made with lentils, spinach, onions, tomatoes, and spices. Some ingredients' exact quantities are unknown, so calorie values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil spinach stew contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil spinach stew offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lentil spinach stew provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil spinach stew contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil spinach stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!